During the month of July, the T.L.E. Department were having contest about nutrition like nutri-jingle, poster making, nutri quiz and many more. By the way, do you know what nutrition is? Nutrition is the act or process of nourishing or being nurished. It is also the sum of the processes by which an animal or plant takes in and utilizers food substances.
Nutrition is very important in every individual. There are many ways in preventing disease so that we maintain our body clean and far from any disease. We must receive the right food for a healthy body, the right education for a bright and inquiring mind. We must also avoid smoking, drinking alcohol, and using drugs. Eat balance diet, exercise, have a good hygeine, and take a bath everyday. We should do all the prevention in disease so that our body will become healthy, physically fit and far from any diseases.
I hope all individuals especially ti the children to give importance to their body and to fulfill all the prevention and what would they do in maintaining a healthy body. That's all!..
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